Anxiety is a normal response to stress. But when worry or fear becomes persistent, difficult to manage, or disruptive to daily life, a professional evaluation can help.
How Anxiety Can Feel
Anxiety may involve excessive worry, restlessness, irritability, trouble concentrating, or difficulty sleeping. Physical symptoms can include muscle tension, stomach discomfort, and feeling on edge.
Some people experience sudden episodes of intense fear, while others avoid social situations or activities because of anxiety.
When to Seek Help
Consider an evaluation when anxiety affects your work, relationships, sleep, or ability to do things that matter to you. You do not need to wait until symptoms become overwhelming.
Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. An assessment helps clarify your symptoms and considers medical conditions or other factors that may contribute.
Treatment and Support
Treatment may include psychotherapy, medication, or both. Cognitive behavioral therapy can help people identify unhelpful thought patterns and change behaviors that maintain anxiety.
Sleep, exercise, and stress management can support treatment. The approach should reflect your symptoms, preferences, and goals.
Anxiety Care with Dr. Malkin
Dr. Dmitry Malkin evaluates and treats adults experiencing anxiety in his New York practice. Care begins with understanding your history, concerns, and how symptoms affect your life.
To request an evaluation, please visit the Contact page.
